Beef Stir Fry Without O Soy Sauce
Soy allergy? No problem! You tin can still bask a take out favorite with this soy gratuitous beef and broccoli.
Yous tin can create your favorite accept out, at home, and it all the same gustatory modality great! And it's soy complimentary!
We love Chinese accept out, but with a soy allergy, it is literally impossible to order from any Chinese restaurant.
How is this soy complimentary?
We are using a homemade soy free soy sauce. It tastes almost identical to the real thing – it'southward kind of crazy!
How do you make soy free soy sauce?
- 2 cups beef goop
- 2 teaspoons blackstrap molassess
- one tablespoon garlic, smashed
- ½ teaspoon salt
- ½ teaspoon rice vinegar
Combine all of the above ingredients in a sauce pan and simmer for xv minutes uncovered, until slightly reduced.
What kind of meat is used for beef and broccoli?
You lot tin use flank steak, which is my selection, or you can apply flat fe steak. You can buy the steak pre sliced or you tin piece it yourself. I unremarkably piece it myself because it'due south cheaper.
How exercise you slice flank steak for beef and broccoli?
The best way to do this is when information technology's semi frozen. This way you have more command of the meat, and information technology won't slide around every where. Also, always slice beef confronting the grain.
No idea what against the grain means? No big deal, cheque out this handy site that tells yous how, with photos and why!
Can you lot skimp on marinating?
Sorry, no. You take to marinate the meat in society, not only to infuse the flavors, but to tenderize it!
The soy sauce and the corn starch really help this, and honestly if you have longer than the hour, even better!
Sometimes I will prep this the day before, and identify it in the fridge over dark.
More than tasty Asian inspired dishes?
- Sweet and Sour Craven Stir Fry
- Spicy Asian Green Beans
- Glutinous Chicken
- Thai Chicken
- Egg Gyre Stir Fry with Crispy Wontons and Sweet and Sour Sauce
- Pepper Steak and Rice
- Orange Chicken
Ingredients
- First you are going to marinate your meat with:
- ½ teaspoon blistering soda
- 1 teaspoon sugar
- 1 tablespoon corn starch
- 1 tablespoon homemade soy free soy sauce
- 1 tablespoon water
- 2 tablespoons vegetable oil
- one ½ pounds of flank steak sliced into sparse strips
- Onto the meal:
- ½ cup homemade soy free soy sauce*
- two tablespoons brown sugar
- 4 cloves garlic chopped
- 2 tablespoons flour
- 1 tablespoon sherry
- 3 tablespoons vegetable oil
- two heads broccoli crowns only
- 2 cups cooked rice according the package instructions
Instructions
- Marinate the meat past whisking together your baking soda, sugar, corn starch, bootleg soy free soy sauce, water, and vegetable oil. Pour information technology over your meat and toss to coat thoroughly. Embrace and refrigerate for at least an hour.
- In a small bowl stir together the homemade soy gratis soy sauce, dark-brown sugar, garlic, flour, and sherry, until smoothen. Set aside.
- In a large wok or saute pan, heat ii tablespoons of vegetable oil over high rut.
- Toss in your broccoli and cook until well-baked and dark-green. Transfer your broccoli to a plate and prepare aside.
- Heat the residual tablespoon of oil and melt your beef for three-iv minutes or until your meat is no longer pink.
- Stir in the broccoli and sauce that you lot sabbatum aside.
- Saute ane infinitesimal and serve over rice.
Notes
- 2 cups beef goop
- ii teaspoons blackstrap molassess
- 1 tablespoon garlic, smashed
- ½ teaspoon salt
- ½ teaspoon rice vinegar
Combine all of the above ingredients in a sauce pan and simmer for fifteen minutes uncovered, until slightly reduced.
Nutrition Information:
Yield: 4 Serving Size: i
Corporeality Per Serving: Calories: 739 Full Fat: 35g Saturated Fat: 8g Trans Fat: 0g Unsaturated Fat: 23g Cholesterol: 160mg Sodium: 4027mg Carbohydrates: 39g Fiber: 2g Sugar: 7g Protein: 64g
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Source: https://www.everydaymadefresh.com/soy-free-beef-and-broccoli/
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